5 Steps to Counteract Stress by Anjali Arora

By Anjali Arora

"Is tension affecting your life?

Understand stress

-Learn approximately pressure busters

Assess your rigidity Levels

- advance a tension coping strategy

Overwhelmed by way of the annoying events in lifestyles, so much people get dissatisfied or flustered. This impacts our way of life and personality.

Take inventory of your lifestyles now. methods to examine your pressure degrees and the way to deal with it. This ebook discusses all of the elements of counteracting tension and provides a plethora of thoughts so you might destress.

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Extra info for 5 Steps to Counteract Stress

Sample text

Pranayaam or deep breathing exercises are good as a daily practice. Meditation helps you focus better. Think of pleasant things. It helps you feel good. Soft music, flowers, a green patch, playing with children and animals, helps you relax. A good brisk walk in the open is an excellent relaxation technique. Give yourself a little time after a long day. Destress your body and mind daily. Last but not the least, have nutritious food. Food should be taken at regular intervals. Correct food timing with enough vegetables, fruits, medium amounts of carbohydrates and protein are important.

Go to a quiet room or an area in the house where you can do what you really want to do like Making a call Read the paper or magazine Drink or eat something peacefully. Take a few minutes off from the daily routine of home, office and life! Do what pleases you. It’s a stress buster !! Give your thoughts a break! An overworked brain finds it difficult to function. Doodle ! Relax ! Unwind ! You will find yourself coming up with a logical solution. Listen to some music, massage yourself or even have a bath or shower.

Massage helps destress as it aids in healing body and mind. With a regular massage, the joints become more flexible and the posture also improves. A massage therapist helps relieve stress as he is trained to knead and manipulate muscles and tissues in the body. Relaxation Techniques Set aside a few minutes for yourself. Go to a quiet room or an area in the house where you can do what you really want to do like Making a call Read the paper or magazine Drink or eat something peacefully. Take a few minutes off from the daily routine of home, office and life!

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